Stress Management | The Corporate Training School

Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and minimize the negative stress. You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this course

The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements they can change to reduce stress.

Course Curriculum

Introduction
- Course Objectives ..
Module 1
- Understanding Stress ..
- What is Stress? ..
- What is Eustress? ..
- Understanding the Triple "A" Approach ..
- Knowledge Check ..
Module 2
- Creating a Stress-Reducing Lifestyle ..
- Eating Properly ..
- Exercising Regularly ..
- Sleeping Well ..
- Knowledge Check ..
Module 3
- Altering the Situation ..
- The First A ..
- Identifying Appropriate Situations ..
- Creating Effective Actions ..
- Knowledge Check ..
Module 4
- Avoiding the Situation ..
- The Second A ..
- Identifying Appropriate Situations ..
- Creating Effective Actions ..
- Knowledge Check ..
Module 5
- Accepting the Situation ..
- The Third A ..
- Identifying Appropriate Situations ..
- Creating Effective Actions ..
- Knowledge Check ..
Module 6
- Using Routines to Reduce Stress ..
- Planning Meals ..
- Organizing Chores ..
- Using a To-Do List ..
- Knowledge Check ..
Module 7
- Environmental Relaxation Techniques ..
- Finding a Sanctuary ..
- Using Music ..
- Seeing the Humor ..
- Knowledge Check ..
Module 8
- Physical Relaxation Techniques ..
- Soothing Stretches ..
- Deep Breathing ..
- Tensing and Relaxing ..
- Meditation ..
- Knowledge Check ..
Module 9
- Coping With Major Events ..
- Establishing a Support System ..
- Creating a Plan ..
- Knowing When to Seek Help ..
- Knowledge Check ..
Module 10
- Our Challenge to You ..
- Creating a Stress Log ..
- Week One: Recording Events ..
- Week Two: Identifying Stressors and Creating a Plan ..
- Week Three: Creating New Habits ..
- Reviewing and Evaluating ..
- Knowledge Check ..
Assessment
- Post Test ..