Increasing Your Happiness | The Corporate Training School

Description

Increasing one's happiness can be done through the power of positive thinking. That is one skill that this course will touch on to teach you how to be happier. Happiness will spread throughout your organization and have a positive effect on everyone.

With our Increasing Your Happiness course you will engage in unique and helpful ways to increase your happiness. This will have a robust effect on your professional and personal lives. It will improve their communication skills, increase productivity, and lessen absenteeism.

Course Curriculum

Introduction
- Course Objectives ..
Module 1
- Plan Ahead for Happiness ..
- Have a Nightly Routine ..
- Get at Least 8 Hours of Sleep ..
- Wake Up Early Enough for Some "Me" Time ..
- Give Yourself Time to Arrive at Work Early ..
- Knowledge Check ..
Module 2
- Plan Your Day ..
- Arrive 10-15 Minutes Early ..
- Check for Action Items ..
- Create a To-Do List for the Day ..
- Build in Breaks ..
- Knowledge Check ..
Module 3
- Relate to Others ..
- Greet Your Colleagues ..
- Smile! Fake It If You Have To! ..
- Build Your Support Team ..
- Take Time to Socialize ..
- Knowledge Check ..
Module 4
- Go to Your Happy (Work) Space ..
- Create a Workspace That Makes You Happy ..
- Clear the Clutter ..
- Bring in Personal Touches ..
- Add Some Green! ..
- Knowledge Check ..
Module 5
- Accentuate the Positive ..
- Use a Daily Affirmation ..
- Surround Yourself With Positive People ..
- Limit Your Negative Interactions ..
- Build Friendships ..
- Knowledge Check ..
Module 6
- Use Your Benefits ..
- Use Your Vacation and Paid Time Off! ..
- Gym or Health Club Memberships ..
- Employee Assistance Programs ..
- Explore Other Benefits ..
- Knowledge Check ..
Module 7
- Take Control of Your Career Happiness ..
- Take Control of Your Professional Development ..
- Seek Frequent Feedback ..
- Practice Professional Courage ..
- Seek Mentoring, and Seek to Mentor Others ..
- Knowledge Check ..
Module 8
- Set Boundaries ..
- Learn to Say No ..
- Learn to Say Yes ..
- Protect Your Downtime ..
- Know When to Call It a Day ..
- Knowledge Check ..
Module 9
- Practice Positivity ..
- Keep Your Interactions Positive ..
- Practice Gratitude ..
- Address Conflict and Misunderstandings Directly ..
- Look for the Silver Lining ..
- Knowledge Check ..
Module 10
- Choose to Be Happy ..
- Happiness is a Choice ..
- Choose Your Stress Response ..
- Do One Thing Every Day That You Love and Enjoy ..
- Seek to Make Positive Changes ..
- Knowledge Check ..
Assessment
- Post Test ..