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Attention Management

Attention Management

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Description

A distracted employee is a less effective employee. Employees who do not pay attention to their work can waste valuable time and make careless mistakes. You will be more efficient on your job, make fewer mistakes, and overall become more productive.

Attention Management is a useful skill that allows managers to connect with their employees on an emotional level and motivate them to focus on their work and how to reach their personal and company goals. You will gain valuable insight and strategies into what it takes to be more attentive and vigilant.

Course Curriculum

  • Introduction
    • Course Objectives ..
  • Module 1
    • Introduction to Attention Management ..
    • What Is Attention Management? ..
    • Stop Thinking and Pay Attention! ..
    • What Is Mushin? ..
    • What is Xin Yi (Heart Minded)? ..
    • Knowledge Check ..
  • Module 2
    • Types of Attention ..
    • Focused Attention ..
    • Sustained Attention ..
    • Selective Attention ..
    • Alternating Attention ..
    • Attention CEO ..
    • Attentional Blink ..
    • Knowledge Check ..
  • Module 3
    • Strategies for Goal Setting ..
    • Listening to Your Emotions ..
    • Prioritizing ..
    • Re-Gating ..
    • Knowledge Check ..
  • Module 4
    • Meditation ..
    • Beta ..
    • Alpha ..
    • Theta ..
    • Delta ..
    • Gamma ..
    • Knowledge Check ..
  • Module 5
    • Training Your Attention ..
    • Mushin ..
    • Meditation ..
    • Focus and Execute ..
    • Visualization ..
    • Knowledge Check ..
  • Module 6
    • Attention Zones Model ..
    • Reactive Zone ..
    • Proactive Zone ..
    • Distracted Zone ..
    • Wasteful Zone ..
    • Knowledge Check ..
  • Module 7
    • SMART Goals ..
    • The Three P’s ..
    • The SMART Way ..
    • Prioritizing ..
    • Evaluating and Adapting ..
    • Knowledge Check ..
  • Module 8
    • Keeping Yourself Focused ..
    • The One Minute Rule ..
    • The Five Minute Rule ..
    • What to Do When You Feel Overwhelmed ..
    • Knowledge Check ..
  • Module 9
    • Procrastination ..
    • Why We Procrastinate ..
    • Nine Ways to Overcome Procrastination ..
    • Eat That Frog ..
    • Knowledge Check ..
  • Module 10
    • Prioritizing Your Time ..
    • The 80/20 Rule ..
    • The Urgent/Important Matrix ..
    • Being Assertive ..
    • Creating Your Productivity Journal ..
    • The Glass Jar: Rocks, Pebbles, Sand and Water ..
    • Knowledge Check ..
  • Assessment
    • Post-Test ..